Autumn Pilates with Beth Nolan

Pilates with Beth Nolan

Series of 7 Classes Per Session

Autumn Session: Wednesdays, October 5, 12, 19, 26, November 2, 9, 16

Time: 9:00 am – 10:00 am

Cost:  Members 140.00 / Non-Members 175.00 (Price Per Session)

Classes not available for individual purchase

Breathe, stretch, strengthen & improve your posture with Pilates.

Beth’s Pilates classes focus on strengthening the core as well as stretching the entire body. Muscles are targeted with specific movements.  Modifications are given to suit all levels.  Beth Nolan is a former Radio City Rockette who danced professionally for over 20 years.  She is certified in “The Method” Pilates and has many years of teaching experience. Beth uses her dance background to assure proper alignment.  Please bring a mat and water bottle.