Garden & Yoga Retreat with Veronique Ory

Date:  Tuesday, March 7

Time: 9:00 am – 3:00 pm

Cost:  $150.00 per person

Max participants 20, Minimum required 8

Lunch provided by: The Garden Café          

Reflect on this season change with an opportunity for inner and outer reflection through yoga and meditation in the Garden.

Do this for yourself so you can realize what you can bring to life in the coming season of Spring. Come join in community and breathe into a sense of connection. Gather together with a collective intention to calm and renew while surrounded by beauty and be reminded of the beauty that exists within you. You'll gain practices and tools that you can revisit anytime to help you feel more grounded, centered, and enlivened.    

9am: Welcome and Opening Ceremony This time will include introductions, opening meditation, journaling, intention setting, and more.

10am: Heart Centered Yoga Practice & Meditation Our first practice will be 90-minutes indoors and accessible for all levels of students. There will be movement combined with breath work, meditation, and relaxation under the theme of blooming.

11:30am: Lunch provided by the Garden Café

12:30pm: Guided walking meditation through the Garden

1:30pm: Heart Centered Yoga Practice & Meditation Our second practice indoors will be 60-minutes. It will include a shorter movement practice with the focus on breathing into the acceptance of change.

2:30pm: Closing Ceremony Our closing ceremony will include time to integrate all that you have experienced throughout your day.

3pm: Retreat Concludes

Price includes the day’s full events, lunch, a McKee water bottle and some fun Retreat Participant surprise goodies!