Slow Yoga: Yoga for Every Body 

Series of 5 Classes

Dates: Wednesdays, August 31, September 7, 14, 21, 28

Time: 9:00 am – 10:00 am

Cost:  Members 100.00 / Non-Members 125.00

Classes not available for individual purchase

Instructor: Rebeca Siplak

Join Rebeca in the Education Building for 60 minutes of accessible all-levels yoga for your nervous system, helping you to increase your body awareness, mindfulness and create active relaxation. No experience with yoga is necessary. These yoga classes in slow conscious movement can be essential for our health and well-being by helping to reduce anxiety. Enjoy the beautiful view, while practicing mindful movement and breathing, helping you to build and strengthen your abilities to calm and relax your body, heart, and mind. To learn more about how Rebeca teaches, please visit her mentors' websites: www.subtleyoga.com and www.ignitebewell.com

Please bring a yoga mat or large towel, a water bottle, and any props you are accustomed to using.